Question
When I get any physical pain or physical health problem, I tend to get extremely anxious. How to deal with that?
Answer
The anxiety in response to physical pain is natural. After all your body is your home, home of the spirit soul.
If there is a fire or flood in our home we get anxious and take care to mitigate the issue. People spend their whole life maintaining their house and clothes and car.
India is full of people who are mad after cricket. So here is a cricket analogy… when a fast bowler sends a very fast ball the batsman who is skillful channels the energy of the bowler to score runs, just by flicking the ball away to the boundary.
We may not be able to avoid anxiety but we can channel that anxiety to increase our Krishna Consciousness. We can use the opportunity to remember that the present body is temporary, to remember Krishna and take to His shelter more deeply. Whenever I feel such pain I ask if this may be my last moment in this life and try to remember Krishna very sincerely and cry, even if internally, that I am not yet Krishna Conscious.
Verse 10.14.8 from Srimad Bhagavatam is my favorite to take shelter of when facing adverse situations. Learn it by heart and take shelter of that verse whenever you feel anxious.
तत्तेऽनुकम्पां सुसमीक्षमाणो
भुञ्जान एवात्मकृतं विपाकम् ।
हृद्वाग्वपुर्भिर्विदधन्नमस्ते
जीवेत यो मुक्तिपदे स दायभाक् ॥ ८ ॥
tat te ’nukampāṁ su-samīkṣamāṇo
bhuñjāna evātma-kṛtaṁ vipākam
hṛd-vāg-vapurbhir vidadhan namas te
jīveta yo mukti-pade sa dāya-bhākTranslation
My dear Lord, one who earnestly waits for You to bestow Your causeless mercy upon him, all the while patiently suffering the reactions of his past misdeeds and offering You respectful obeisances with his heart, words and body, is surely eligible for liberation, for it has become his rightful claim.Purport
Śrīla Śrīdhara Svāmī explains in his commentary that just as a legitimate son has to simply remain alive to gain an inheritance from his father, one who simply remains alive in Kṛṣṇa consciousness, following the regulative principles of bhakti-yoga, automatically becomes eligible to receive the mercy of the Personality of Godhead. In other words, he will be promoted to the kingdom of God.The word su-samīkṣamāṇa indicates that a devotee earnestly awaits the mercy of the Supreme Lord even while suffering the painful effects of previous sinful activities. Lord Kṛṣṇa explains in the Bhagavad-gītā that a devotee who fully surrenders unto Him is no longer liable to suffer the reactions of his previous karma. However, because in his mind a devotee may still maintain the remnants of his previous sinful mentality, the Lord removes the last vestiges of the enjoying spirit by giving His devotee punishments that may sometimes resemble sinful reactions. The purpose of the entire creation of God is to rectify the living entity’s tendency to enjoy without the Lord, and therefore the particular punishment given for a sinful activity is specifically designed to curtail the mentality that produced the activity. Although a devotee has surrendered to the Lord’s devotional service, until he is completely perfect in Kṛṣṇa consciousness he may maintain a slight inclination to enjoy the false happiness of this world. The Lord therefore creates a particular situation to eradicate this remaining enjoying spirit. This unhappiness suffered by a sincere devotee is not technically a karmic reaction; it is rather the Lord’s special mercy for inducing His devotee to completely let go of the material world and return home, back to Godhead.
A sincere devotee earnestly desires to go back to the Lord’s abode. Therefore he willingly accepts the Lord’s merciful punishment and continues offering respects and obeisances to the Lord with his heart, words and body. Such a bona fide servant of the Lord, considering all hardship a small price to pay for gaining the personal association of the Lord, certainly becomes a legitimate son of God, as indicated here by the words dāya-bhāk. Just as one cannot approach the sun without becoming fire, one cannot approach the supreme pure, Lord Kṛṣṇa, without undergoing a rigid purificatory process, which may appear like suffering but which is in fact a curative treatment administered by the personal hand of the Lord.
Freedom through Genuine Spiritual Progress 